Lesson Created By: Lois Mauch
HealthFirst Trainer
Fargo, ND

LESSON TITLE: TriFIT Task Form
Lesson #34
Grade Level Appropriateness: 6-9

TRIFIT TASK FORM

NAME: ___________________PE #________ DAY A OR B TEACHER Mrs. Mauch

Please complete the following information today while you are going through the TriFIT 600-fitness assessment.

Pick three activities you love to participate in. List them below:

a. _________________________

b. _________________________

c. _________________________

Figure out how many calories you will burn while participating in these actives by following the formula below.

Your body weight in lbs. times the coefficient given to you for your activity.

This gives you the number of calories burned for that activity per minute per pound.

Take this number times how many minutes you wish to do the activity:

It will give you the total number of calories you will burn.

Example: The coefficient of Badminton is 0.038. Take that number times your body weight lets say 152

0.038 X 152 = 5.78

There are 5.78 calories burned for Badminton per minute at the body weight of 152.

Now lets say we play Badminton for 30 minutes.

30 X 5.78 =173

Calories burned during 30 minutes of playing Badminton

Therefore, a person weighing 152 pounds would burn 173 calories in 30 minutes of playing Badminton.

Now try it for your activities. Look up the coefficient on the chart provided. Use the calculator provided to figure out the total number of calories burned at your body weight for 30 minutes.

a. Activity__________coefficient _____ calories burned in 30 min.______

b. Activity__________ coefficient _____calories burned in 30 min.______

c. Activity__________ coefficient _____ calories burned in 30 min.______

Extra Credit:

How long will it take you to burn a candy bar?

(210 calories)_________________min

How long will it take you to burn a bag of chips?

(310 calories)_________________min

How long will it take you to burn your favorite desert?

(450 calories)_________________min

Which TriFIT assessments did you completed today?

Yes No

Demographics * *

Biometrics:

Height * *

Weight * *

Blood Pressure * *

Health Risk Appraisal * *

Title? ____________

Cardiovascular * *

Strength * *

Flexibility * *

Body Composition * *

PAR-Q * *

Write a short paragraph about your experience today and what you learned. Continue on the back of the page if needed.

______________________________________________________________________________________________________________________________________________________________________________

ESTIMATED CALORIC EXPENDITURE DURING PHYSICAL ACTIVITY