ExerTrac LAB - Student ADD SESSION

1. Click on Wellness Center Icon on the desktop (apple).
2. Click on ExerTrac button
3. Type in your Student ID and password.
4. CLICK on ADD A SESSION
5. SESSION DATE – the date you did the exercise.
6. ACTIVITY- select the activity you did
7. MINUTES HR ABOVE (minutes your heart rate was above your target zone)
8. MINUTES HR WITHIN (minutes your heart rate was within your target zone)
9. MINUTES HR BELOW (minutes your heart rate was below your target zone)
10. AVERAGE HR
11. NOTES
12. CLICK SAVE