Pablo Medina
Downers Grove South High School
Downers Grove, IL
pmedina@csd99.k12.il.us

Lesson Title: Bicep Curl Test
Lesson #: 06
Grade Level Appropriateness: High School (9)

GOALS AND OBJECTIVES: To show that a unit in weight-training can improve muscular strength, including the biceps.

ACTIVITIES/PROCEDURES:

1. Day 1 - Students will be pre-tested on the Bicep Curl Test using the TriFIT system program.
2. 3 ½ weeks - Weight-training exercises that will use every major muscle group.
3. Last Day - Students will be post-tested on the Bicep Curl Test using the TriFIT system.

RATIONALE: Achieves and maintains a health-enhancing level of fitness.

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