07: Body Weight Pre/Post Test

Colleen O'Neil
Downers Grove South High School
Downers Grove, IL
Coneil@csd99.k12.il.us

Lesson Title: Body Weight Pre/Post Test
Lesson #: 07
Grade Level: 11-12

GOALS and OBJECTIVES:

TSW evaluate his/her own body weight using the TriFIT.
TSW participate in a fitness program recommended by TriFIT "Programs" to get to a healthy and appropriate weight.
TSW use this information to make lifestyle changes.

ACTIVITIES and PROCEDURES:

Body weight pretest.
Regular Fitness unit.
Body Weight Post-test.

RATIONALE:

Exhibits a physically active lifestyle.
(NASPE standard 3)

REFLECTION: I hope to help students make changes in their eating and exercise habits in order to improve their health. I want students to know and utilize safe ways of weight management and loss.