TriFIT 600/620 Lesson Plans
Wellness Center Lesson Plans | ExerTrac LessonPlans | SUBMIT Lesson Plan

Grade Level lesson # Title Description
10-12
01
Personalized Fitness Program Design personalized exercise programs and programs for those with physical limitations.
9-12
02
Personal Fitness Goal Setting Develop personal fitness profile folder of the course of a semester
9-12
03
Mile Run One day 1 mile run class
9-12
04
Biceps Strength Test Split into 3 groups rotating to do a Biceps Strength test and also able to have students exercise on other 2 groups.
12
05
Senior Project To design a home fitness room, fitness program for stages of your life.
9
06
Biceps Curl Test Pre/Post An initial Biceps Strength Assessment, a training program and follow up assessment.
11-12
07
Body Weight Pre/Post test Pre-body weight; fitness program; post-body weight.
9
08
Sit & Reach Pre/Post Sit & Reach flexibility pre-test; gymnastics; post-test.
11-12
09
GI Jane Boot Camp Semester fitness plan for females.
9-12
10
Careers and Physical Fitness Relating careers with needed fitness levels.
10-12
11
Personal Fitness Plan Developing a fitness plan based on fitness testing information.
9-10
12
Sit & Reach Test Low back and hamstring flexibility test.
11-12
13
Healthy Fitness Program Fitness assessment: fitness and nutrition program
9-12
14
Developing a Personal Fitness Program NASPE's third goal..
11-12
16
Peer Assessment Peer Assessment With Use of the TriFit 600 for P.E. Course Elective-Exercise Physiology.
9
17
Introduction to Wellness Learning what's available in the Wellness Lab (Discovery Center)
11-12
18
Physical Management Course for overweight students.
9-12
19
Nutritional Awareness Nutrition HRA, fitness assessment, program design.
9-12
20
Getting Fit For Life The students will learn how to use their personal information in writing a short term fitness plan and a long term fitness plan.
10-12
22
Group Presentation for the Introduction to TriFIT 600 Small groups present different aspects of the TriFIT to the class.
7-8
25
Introduction to TriFIT 3 students working on a TriFIT while others in class do activities.
9
26
Are You Buff? Strength lesson plan.
9-10
27
Great Beginnings Team fitness assessment
10
29
Personal Fitness Plan Using TriFIT, design a personal fitness plan
9-12
31
Value of Warm-up and Flexibility Perform TriFIT flexibility test, stretch, perform test again.
6-8
32
Flexibility Lesson Plan How the FIT principle applies to flexibility using the TriFIT
6-8
34
TriFIT Task Form A form for students that goes along with lesson #32.
9-12
33
Semester at a Glance How to implement the TriFIT600 into a semester program.

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  Wellness Center Lesson Plans
TriFIT 600-620 Lesson Plans | ExerTrac Lesson Plans | SUBMIT Lesson Plan

Grade Level Lesson # Title Description
9-10
15
Public Service Annoucement Students will create a one minute public service announcement based on their assigned health risk assessment containing a minimum of three facts included with their results.
11-12
30
Fitness Data Analysis for Anatomy & Physiology Students enter fictional data into TriFIT and design an exercise and nutrition program using TriFIT and the Wellness Center
9-12
35
Wellness Center Plan

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  ExerTrac Lesson Plans
TriFIT 600-620 Lesson Plans | Wellness Center Lesson Plans | SUBMIT Lesson Plan

Grade Level Lesson # Title Description
9
21
Target Zone Students will determine target HR zone and practice with HR monitors while exercising.
9-12
23
Cardio Swim Day Students swim using HR monitors to determine different intensities of strokes.
9-12
24
Heart Rate Basics Introduction to measuring heart rates, circulatory system and terminology.
9-12
28
Health Heart Lab Jump rope and step heart rate lab
9-12
36
ExerTrac Startup Instructions for Students on how to add themselves to ExerTrac
9-12
37
ExerTrac Add Session Instructions for Students on how to add HR Session data to ExerTrac

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