Lesson Plans

TriFIT 600/620 Lesson Plans
Wellness Center Lesson Plans | ExerTrac LessonPlans | SUBMIT Lesson Plan

Grade Level	lesson #	Title	Description
10-12	01	Personalized Fitness Program	Design personalized exercise programs and programs for those with physical limitations.
9-12	02	Personal Fitness Goal Setting	Develop personal fitness profile folder of the course of a semester
9-12	03	Mile Run	One day 1 mile run class
9-12	04	Biceps Strength Test	Split into 3 groups rotating to do a Biceps Strength test and also able to have students exercise on other 2 groups.
12	05	Senior Project	To design a home fitness room, fitness program for stages of your life.
9	06	Biceps Curl Test Pre/Post	An initial Biceps Strength Assessment, a training program and follow up assessment.
11-12	07	Body Weight Pre/Post test	Pre-body weight; fitness program; post-body weight.
9	08	Sit & Reach Pre/Post	Sit & Reach flexibility pre-test; gymnastics; post-test.
11-12	09	GI Jane Boot Camp	Semester fitness plan for females.
9-12	10	Careers and Physical Fitness	Relating careers with needed fitness levels.
10-12	11	Personal Fitness Plan	Developing a fitness plan based on fitness testing information.
9-10	12	Sit & Reach Test	Low back and hamstring flexibility test.
11-12	13	Healthy Fitness Program	Fitness assessment: fitness and nutrition program
9-12	14	Developing a Personal Fitness Program	NASPE's third goal..
11-12	16	Peer Assessment	Peer Assessment With Use of the TriFit 600 for P.E. Course Elective-Exercise Physiology.
9	17	Introduction to Wellness	Learning what's available in the Wellness Lab (Discovery Center)
11-12	18	Physical Management	Course for overweight students.
9-12	19	Nutritional Awareness	Nutrition HRA, fitness assessment, program design.
9-12	20	Getting Fit For Life	The students will learn how to use their personal information in writing a short term fitness plan and a long term fitness plan.
10-12	22	Group Presentation for the Introduction to TriFIT 600	Small groups present different aspects of the TriFIT to the class.
7-8	25	Introduction to TriFIT	3 students working on a TriFIT while others in class do activities.
9	26	Are You Buff?	Strength lesson plan.
9-10	27	Great Beginnings	Team fitness assessment
10	29	Personal Fitness Plan	Using TriFIT, design a personal fitness plan
9-12	31	Value of Warm-up and Flexibility	Perform TriFIT flexibility test, stretch, perform test again.
6-8	32	Flexibility Lesson Plan	How the FIT principle applies to flexibility using the TriFIT
6-8	34	TriFIT Task Form	A form for students that goes along with lesson #32.
9-12	33	Semester at a Glance	How to implement the TriFIT600 into a semester program.

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Wellness Center Lesson Plans
TriFIT 600-620 Lesson Plans | ExerTrac Lesson Plans | SUBMIT Lesson Plan

Grade Level	Lesson #	Title	Description
9-10	15	Public Service Annoucement	Students will create a one minute public service announcement based on their assigned health risk assessment containing a minimum of three facts included with their results.
11-12	30	Fitness Data Analysis for Anatomy & Physiology	Students enter fictional data into TriFIT and design an exercise and nutrition program using TriFIT and the Wellness Center
9-12	35	Wellness Center Plan

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ExerTrac Lesson Plans
TriFIT 600-620 Lesson Plans | Wellness Center Lesson Plans | SUBMIT Lesson Plan

Grade Level	Lesson #	Title	Description
9	21	Target Zone	Students will determine target HR zone and practice with HR monitors while exercising.
9-12	23	Cardio Swim Day	Students swim using HR monitors to determine different intensities of strokes.
9-12	24	Heart Rate Basics	Introduction to measuring heart rates, circulatory system and terminology.
9-12	28	Health Heart Lab	Jump rope and step heart rate lab
9-12	36	ExerTrac Startup	Instructions for Students on how to add themselves to ExerTrac
9-12	37	ExerTrac Add Session	Instructions for Students on how to add HR Session data to ExerTrac

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